Developed and refined through clinical and athletic use over 15 years with more than 25,000+ individuals.
Validated in formal research studies to produce muscle strength and endurance gains.
Versatile; not limited to lifting against gravity like weights, conditions the body the way the body works (functional patterns of movement).
Perfect for travel.
Facilitates stretching as well as strengthening.
The only low cost system specifically designed and researched to train the major performing muscles in golf, tennis, skiing and soccer.
Includes cord, set of detachable handles, aerobic waist belt, foot/leg attachment, door jam/door knob attachment, exercise instructions and mesh storage bag.
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