A simple and easy-to-follow home exercise program to achieve better health and performance. Focus is on strengthening the core of the body and developing skills needed to perform daily activities or a favorite sport.
Includes:
1 JC Medium - Orange All-purpose Exercise Band (Includes JC Exercise Band Exercise Sheet)
1 65cm Burst Resistant Stability Ball (Includes Stability Ball Exercise Sheet)
1 3KG First Place Medicine Ball (Includes Medicine Ball Exercise Sheet)
1 6" Stackable Step (Includes Stackable Steps Exercise Sheet)
1 FitMoves™ DVD by Juan Carlos Santana
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