This is a great, comprehensive functional training package! It's perfect for teaching or learning functional training fundamentals!
Includes:
(1) Airex Balance Pad (includes Airex Balance Pad Exercise Sheet)
(1) 65cm Gymnic Burst Resistant Stability Ball Plus (with Stability Ball Exercise Sheet)
(1) BOSU Balance Trainer (includes pump, manual, and video)
(1) 1" Wide Superband
(1) 6" 1/2 Round, 1' Long Foam Roller (with Foam Roller Exercise Sheet)
(1) New! Functional Training Progressions Video by Mike Boyle
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