Weighing just 13 pounds, the Pilates Box is the perfect way to bring the benefits of the Pilates system to your clients. By emphasizing controlled dynamic stretching and accurate functional movement patterns, the Pilates Box uses traditional Pilates movements to increase core strength and produce lean, flexible muscles.
Bring the benefits of Pilates to your clients with the fully portable Pilates Box, from L.I.S.T.
Improves core strength, endurance, flexibility, power, coordination, and proprioception.
Sets up and breaks down in seconds. Stores in a box the size of a briefcase.
Weighs 13 lbs.
Exercise instructions included
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