BOSU Pro Series videos have tons of cutting edge programming ideas for both group and personal training.
Core Synergy with Candice Copeland Brooks. Blend traditional ab and back exercises with non-traditional BOSU trainer stabilization challenges to train synergistic, effective movement. Total Running Time 55:29 min
Total Sports Conditioning with Mindy Mylrea. Goal-oriented conditioning drills with a BOSU ball aimed at training strength, agility, and quickness for effective daily movement. Total Running Time 57:56 min.
Reactive Strength and Power with Gay Gasper. Power-packed BOSU exercises focusing on multi-dimensional muscular strength and endurance to produce dynamic functional movement and power. Total Running Time 57:14 min.
Equilibrium with Jay Blahnick. A wide variety of yoga and pilates inspired poses coupled with unique variations of traditional stretches to improve balance, flexibility and stabilizing strength. Total Running Time 64:30 min.
Cardio Fusion with Rob Glick. A blend of cardio options that fuses cardio dance and step patterns with dynamic balance and stabilization into a fun, power-packed workout. Total running time 62:42 min.
Strength and Athletic Conditioning for Personal Trainers with Douglas Brooks. Features drills utilizing a multitude of traditional equipment to develop high levels of functional strength and power that transfers to sport and "real life" activities. Total running time 86:26min.
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