Gymnic Plus Stability Balls (also called Swiss Balls, Fitness Balls, and Exercise Balls) are constructed of latex-free vinyl material with a diameter of around 45 to 75cm (18 to 30 inches).
Benefits/Uses:
Increases muscle stength
Improves proprioception, balance and stability
Helps develop the core body muscles by forcing the body to respond to the the instability of the ball.
Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles.
Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decrases the chance of injury.
Features:
2 Year Warranty
Holds up to 600 lbs.
Available in four sizes. These are suggested sizes: (You should select ball size where you can sit with knees bent at a 90 - degree angle)
Up to 5'4" tall use 45cm
5'5" to 5'7" use 55cm
5'8" to 6' use 65cm
Over 6' use 75cm
Exercise sheet by Juan Carlos Santana includes 40 exercises for body alignment, balance, abdominal strength as well as chest, back, shoulder, leg and hip strength.
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