A. Pulley Assist Station -Employing Keiserís unique pneumatic resistance system, cables attach both to the Keiser Rack and the userís belt to customize the weight resistance of a traditional pull-up. While other machines have previously offered the ability to add weight resistance to an exercise, Keiserís pulley system is the only system to provide counter weight technology, making strength training possible for both the beginner and the professional.
B. Technique Trays - Keiserís Technique Trays allow the user to place an Olympic bar with bumper plates at the userís preferred starting height. The Technique Trays lock securely into place and can be used for Olympic style lifting.
C. Adjustable Bench - This easy to move adjustable bench locks into any of the Keiser Racks during use. When not in use, its low profile and transport wheels make it easy to store until needed. The bench has multiple angle adjustments allowing for maximum body support throughout a variety of movements.
D. Squat Handles - Similar to the Pulley Assist Station, Keiser Squat Handles assist users in the ability to perform a standard squat. By attaching resistance to the userís belt, the Squat Handles allow squats to be performed without the use of a bar, increasing consistency and stability.
E. Chin Up Handles - Keiserís Chin Up Handles can be locked into 14 different positions, from 7Ē thru 41Ē apart, offering greater versatility to a workout and allowing the user to both increase difficulty and target specific muscle groups. Because the handles rotate at 360 degrees, more training options are available and wrist strain is decreased.
F. Chin Up Bar - Keiserís mounted Chin Up Bar provides a more traditional opportunity for upper body strength training and incorporates seamlessly into any of the Keiser Rack configurations.
G. Dip Station - Similar to a stand alone dip station, the integrated Keiser Dip Station offers the added benefit of using the pneumatic resistance system for either movement assistance or increased resistance.